Box o'gratitude.

One of our staff had a great idea of putting out a Gratitude Box this spring and letting putting write down what they're thankful for or to get inspiration from what others have written. I was going through the box yesterday, and it was so nice to see such heartfelt thoughts, I felt I had to share them.

What are you grateful for?

"I am grateful that I feel Healthy today!"
"The warmth of friendship"
"tengo gracias para mi esposo...cada dia"
"I am grateful that I did not smoke today!"
"when a baby laughs'
"dogs, plants, sunshine and wind."
"I am grateful that I still am alive and cancer free."
"I am grateful to my God for opening my eyes, so that I can begin healing. And thank all of the staff who have helped me to that end."
"I am thankful for my mom. And for having a good job."

I was going to write about how gratitude can be an important part of the healing process, but hopefully the feeling you get as you read these is all the explanation you need.

Hopefully these will help bring a little happiness and gratitude to your day.

There's PLENTY to do!!

"My mother has Alzheimer's. In the beginning,
we took her to all sorts of doctors; they gave her tests,
then each told us “there’s nothing we can do”. Just because
they didn’t have a cure for her disease, they kind of washed
their hands of her as a person. Nothing? really ‘nothing’?
Since then, we've been taking care of her at home for the past 8 years.
There's been PLENTY of things to do, everyday, such that many of
her/our days have been great.

But that attitude of the medical profession—there’s nothing they can do—
wasn't good for us. Initially it made us feel there was nothing WE could do—
which wasn't true at all. "(Karen Parenti, about Jo Parenti’s care)
www.patchadams.org

This quote really struck me as I read it on Patch Adam's website. A lot of people coming in for acupuncture have said, "The doctor said there's nothing they can do." Patch Adams, and hopefully many others in the "healing professions" would say...There's PLENTY to do!!!

I think in our culture we really don't know what a healer does. A actor acts. A gardener gardens. But does a healer really heal? Personally, I don't think so. We tend to look to healers to DO something to make us better, to "fix" us. I think a healer can be a big part of the healing, but frankly, if you have a broken bone, you're going to have to heal it yourself. Of course, myself, the MD, the PT, the OT and the LMT are all going to facilitate that healing, but man, your bone cells have got some work to do.

The idea of a Healer is attractive; somebody I can take this jalopy of a body to when the muffler breaks down, or the tires are feeling a little worn, and PRESTO! Everything's better and you can return to the way of life you had before . But the body doesn't work that way. The body is waiting for you to listen to it, to understand what it needs and act on it. To actively work together as a team to get the most out of life.

My brother is a physical therapist and I've always loved the concept of what he does. Somebody comes in with an ailment, and he uses his knowledge to tell the person to do a certain stretch, or a certain exercise. And to do it again. And do it again. And again. The knowledge he shares helps to get the person doing the right thing to help their body, but the person still has to put in the time and DO it.

I always hear about how lazy Americans are, but frankly I have never seen a lazy person come in through the doors of our clinic. I see people that are stuck in certain patterns that are putting a lot of time and energy to keep those patterns going, often ignoring cues their bodies are trying to tell them. I see people just trying to get by, to help their family get by, or to "follow the rules" they were taught in order to have a good life. I also see a lot of people taking care of a lot of other people, who never felt they were allowed to take time for themselves. Always, I hear people say they want to feel better, but there's nothing they can DO.

But there is plenty we can do. We can change how we're active. Maybe we have to exercise more. Maybe we have to exercise less. Maybe we have to work hard by learning how to DO NOTHING. Maybe our body has forgotten how to relax! That's a big part of our culture. That's a big part of our challenge.

Maybe we need to help others like the woman in the opening paragraph who is helping her mother with Alzheimer's enjoy her life. Maybe we need to stop helping others so much and turn that caring towards ourselves. Maybe we need to discover that feeling good and happy is not selfish.

Whatever we find we can do, we need to do it again. And again, and again. Use that incredible work drive we have and couple it with our boundless ability to care. And along the way hopefully there is someone that can help you achieve that. A healer who is an acupuncturist, an MD, a counselor, a PT, a nurse, a friend. Frankly you don't need letters after your name to be a "health care provider." You just need to help DO something. Even if that something is nothing at all.

Welcome back to Glens Falls, Warren!

The Acupuncture Studio has a new Acupuncturist: Warren MacNaughton. Warren graduated from Queensbury and went on to travel the world, gaining experiences in Thailand and China, Hawaii and Santa Fe, NM. That's right, he's been pretty much everywhere you want to go.

But he never lost his roots, and now he's back in his hometown with his love Julie and daughter Rohan, and a passion for community acupuncture. Warren is joining us at the right time-the number of people visiting the Acupuncture Studio has nearly doubled since last year at this time. There's a lot of people in a lot of pain, and we believe acupuncture is the "Missing Peace" to help them on their way to health.

So please stop by and meet Warren; he'll be happy to explain the intracacies of Chinese philosophy or put a few needles in your arm to stop your back pain.

We look forward to seeing you at the Acupuncture Studio!

Don't beat the dog!

I had somebody come in yesterday that was trying to force her body to do something. I get a lot of folks doing this-forcing themselves to lose weight, forcing themselves to stop smoking. In the end, this type of "forcing" doesn't work so well. I gave her the example of the dog that piddles on the rug. If your dog piddles on the rug, you can beat the hell out of it, again and again and again. but the dog will probably still pee on the rug. Also, it will make one scared, confused dog.

If we keep "making" ourselves lose weight, or "make" ourselves stop smoking, we'll probably still overeat, keep smoking and just be angry and miserable as well. However, if we slow down and listen to our body's reason for why it's doing what it's doing, we can probably figure out a better strategy. All of a sudden, we're not beating the dog, we are becoming the Dog Whisperer.

If the body can become our ally instead of a force to overcome, we may surprise ourselves in what we can accomplish. But to do that, first we need compassion for ourselves, the food we're overeating, and even the cigarettes. It's not easy, but over time we can develop this compassion, and it can lead to surprises in other parts of our life as well.

In acupuncture, we use needles. Lots of needles. Needles in the hands. Needles in the feet. Some in the head, too. The first thing any sane person may ask is...why? That's a great question,the answer of which belongs to the sage on the hill that decided to poke his friend's knee to stop a throbbing headache long ago. Whatever the reason, there is little doubt that the needles work, and work well. I see people everyday with all kinds of problems, and the vast, vast majority of these are truly helped by this strange and beautiful art.

But why needles? Why something that hurts? Granted, an acupuncturist never tries to hurt a client; in fact the truly gifted ones can pierce the skin without the acupunct-ee ever feeling a thing. However, whether or not the person feels it, the skin and surrounding tissue certainly does. In fact one could say that the area is made uncomfortable. Sometimes, our conscious awareness is made uncomfortable with the needling process and I think that is a good thing.

Acupuncture shakes us out of our pattern, it helps our body to realize its own potential for change. Change is part of the natural order of things, and we (like it or not) are part of that order. Sometimes, our body wants to change very easily. Sometimes, the body can be a bit stubborn. Either way, the more we can be comfortable with being uncomfortable, the more possibilities open up, and true change can happen.

What kind of change? Emotionally, it can be the kind of change that allows us to stop clinging to beliefs and emotions that no longer serve us, or allows us to process better a traumatic event that leaves us frozen, completely stuck in life. Physically, it can be change that allows muscles holding onto a painful back to relax and begin reorganizing to order for the body to truly heal a damaged area. This is real change. Change our bodies crave. Change that our bodies are really good at. But first we must begin getting comfortable with being uncomfortable.

Life is often uncomfortable, and often for good reasons. Sometimes it's uncomfortable for no reason at all. Either way, if we are comfortable with things we don't like, if we can surrender to those uncomfortable things in the trust that all things change, our body, our mind, our spirit will start healing themselves. In fact, if we lean into those things we don't find pleasant, we may receive a little wisdom on the other side.

So enjoy those needles! Feel them...really feel them! You may surprise yourself with how much you look forward to your next treatment.

Thank You for the Open House!

Thanks to everybody that stopped by for the Shirt Factory Open House. We did about 80 acupuncture demonstration and lots and lots of free massage. And a big thanks to all of you that brought canned goods and winter clothes for the Open Door Mission and Community Action. They will be going to help a lot of needy people right here in your community.

I hope everybody had a wonderful Thanksgiving, and I am truly full of gratitude for the whole event.

Thanks,
Kevin

What the heck is chi?

If you are reading this, you hopefully found your way to theacupuncturestudio.com, the site of the only community acupuncture clinic in the Glens Falls, NY area. At the Acupuncture Studio, we are passionate about providing affordable complementary health care to people in our community. But enough about that-we'll leave the advertising to the website. I wanted to take a minute on my first blog to thank everybody that has made the Acupuncture Studio possible. We have existed for almost three years, not because of insurance companies or fancy grants, but because of you, our community. Thank you.

In this first blog, being the "free your chi" blog, I thought I would ask-what the heck is chi anyway? This question bugged me for a while, especially since I deal with chi and the effects of chi everyday. So I decided to give a lecture on it so I could learn more about it. I learned a lot. I learned that nobody really knows what it is, it's not mystical, and it has to do with cooking rice. But I digress. We were always told in acupuncture school that chi is "vital energy." This sounds nice, but it doesn't really give me a definition I can use, so I looked up these two words in the dictionary.

Vital-Necessary to the continuation of life; life-sustaining:
Energy- Energy is often defined as the ability to do work. Energy is converted from one form to another, but it is never created nor destroyed. Energy is the ability to make something happen.

It turns out that vital energy is the Life sustaining ability to make something happen. This made it interesting, but I still wasn't sure what energy itself was. Thus, it was reassuring to learn that nobody really knows what energy is either. Sources I looked up said that "We only know how to describe the characteristics of its various manifestations. The same is true of other physical phenomena, such as gravity. The "ability to do work" , or “making things change” is more of a characteristic of energy than a definition. However, without energy, nothing would ever change, nothing would ever happen. We can't define it, but we can say that energy is the ultimate agent of change.

Change is very important to Chinese medicine and Chinese philosophy; the I Ching is literally-“The Classic Book of Change.” It describes the flow of change in nature, the flow between Yin and Yang.

This was the link I was looking for. We all know about change, and change is what I'm trying to facilitate when I am doing acupuncture. Change is what allows night to become day and day to become night. Change is actually at the heart of everything we do, and it is also at the heart of the character for chi (as I learned it). The character for chi simply describes rice cooking over fire. The deeper meaning, however, is that chi is what allows hard dry rice to become cooked rice. Chi allows rice (and everything else) to change.
There's a profound thought behind this simplicity. We can't force dry rice to become cooked rice. We can't force a seedling to grow. However, with the proper environment, the right conditions, the changes in these things happen all by themselves. As Ted Kaptchuk says, "Chi allows things to become other things."

This is pretty powerful stuff. This life-sustaining energy, this life-sustaining ability to make things happen is a power to affect something without any direct or apparent effort. All we have to do is set the right environment and change happens by itself. This is the chi I know in the treatment room. Sometimes people work so hard to get well, to get healthy, and they just can’t seem to do it. People ask me, What else can I take?, or What else should I be doing? I try to tell them, the question should be "what should I be not-doing?" What should I be doing to allow things to happen to me with no apparent effort? The Chinese have a word for this-wu wei-do nothing. That is a hard sell to Americans. We like control, we like to be in the driver's seat, we like to get things done. It's hard to convince people that "not-doing" will have a greater effect on their health than "doing."

It's interesting to look at this concept through the lens of Western Medicine. Western medicine is miraculous, many of us would not be here without it, but it is very hesitant to embrace mystery, and mystery is the very basis of how our bodies work.

Western medicine and Chinese medicine look at the body very differently. Western medicine likes to cut things apart, down to the DNA, and see how it works. Chinese medicine likes to put it all together and see how the different parts relate to each other. Chinese medicine works not so much on form than on functional relationship.

Lonny Jarrett says:
"Chinese medicine does not study “things” but the “functional relationships” that exist between things. For it is in the empty space between things-not in the things themselves-that the eternal … is found.”

So chi, or energy, is just a relationship, not a thing.

Acupuncture begins to make more sense when put in this context of relationships instead of things. I'm not treating your Gall Bladder; I'm treating your Gall Bladder's relationship to everything else in your body. People ask if chi or "meridians" are real in the body even though we can't see them. We could as easily ask, is the relationship with your child or spouse real, even though we can't see it? But we know it's real, because we can see the effect of the love, the manifestation of the relationship over time. We can see how the relationship changes with certain influences in the environment.

With acupuncture, we treat pathways of chi called meridians. If we consider these meridians to be pictorial sketches of the relationships in the body, then putting a needle in certain places can be considered affecting the relationships. Acupuncture points are places where I have the best chance of influencing the relationship already established between different parts of the body. If I put a needle into a point, I have a better chance of influencing another part of the body, because I’m affecting an already existing relationship. The needle is providing information to build a healthy relationship.

So when I’m treating someone with acupuncture, I’m treating chi. I’m treating the functional relationship of different parts in the body. I’m treating the ability of your body to change. And not random change, but change in a way that is specific to your person, your body, dare I say it, your destiny…When we allow the subtle influences to work in our body, not caught by social conventions, past traumas, and ego stuff, we find health just waiting there for us. Without us even trying.

So hey, go ahead, take a break. Start a healthy relationship with your body. Free your chi.